![]() ![]() I like to use mint in smoothies and tea for a bright, refreshing, and nutritional burst of flavor. ![]() The cooling menthol in peppermint relaxes the intestinal tract, reducing the pain, gas, and constipation associated with IBS just as effectively as prescription antispasmodics. It has antispasmodic properties that make it ideal for relieving irritable bowel syndrome (IBS) and other GI discomforts. 3 Peppermint is a hybrid of water mint and spearmint. Mint has been used medicinally for thousands of years, since the time of the ancient Greeks and Romans. 2 Coconut yogurt comes with the added bonus of probiotics to encourage the growth of good bacteria in your gut. They’ve also been shown to be particularly beneficial for managing gastrointestinal disorders. Medium-chain triglycerides (MCTs) in coconut aid in nutrient absorption. CoconutĬoconut products of all kinds, including oil, cream, and yogurt, are antimicrobial, antifungal, and antiviral, which makes them extremely helpful when dealing with SIBO, Candida overgrowth, and parasites. Drink bone broth for a simple way to reap many health benefits. These are perfect when you don’t have the time to whip up your own batch. Many companies produce ready-made bone broth. 1 Bone broth contains amino acids like glycine and glutamine that aid digestion and promotes gut health.īone broth from leftover beef bones or chicken bones is easy to make in a slow cooker or on the stovetop. Glucosamine in bone broth assists in repairing a leaky gut by supporting a healthy inflammatory response and stimulating the growth of new gut cells. Bone broth contains gelatin and collagen, two superstars for supporting a healthy mucosal lining, proper digestion, and intestinal function. Amy Myers April 23rd, 2018 8 Foods To Repair Your Gut – Infographic – Amy Myers MD®īone broth is at the top of my list as one of the most important foods to repair your gut. 8 Foods To Repair Your Gut – Infographic – Amy Myers MD® Dr. ![]()
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